Blue light fatigue can be reduced by wearing glasses that filter it. For instance, blue light is produced by your phone, TV, and other devices. You can’t get a good night’s sleep under blue or cool-toned lighting, which is present in many settings that we might not even be aware of.

Blue Light and Sleepīlue lights are well known for maintaining alertness by inhibiting the production of melatonin. Red LEDs or bulbs are the best choice for lighting your room at night. The participants slept for longer periods of time and did so more quickly. Your body releases more substances to put you into REM and circadian rhythm as the darkness deepens.Ī study discovered that red light therapy enhanced the quality of sleep. Your body receives a signal from this hormone that it is time to sleep. Your brain produces melatonin in response to red light wavelengths. Melatonin production is signaled by warmer lights, such as warm fluorescents or traditional incandescent bulbs. Your brain is awakened by the serotonin and dopamine released by cold daylight bulbs. Make sure to select a warm setting for your fluorescent lights if you use them. To begin with, avoid using blue lighting in any bedroom.

Knowing which colors to stay away from and which to invest in is important if you need light to fall asleep or are looking for the best night light to add to a room. Any source of light will not be ideal for a fully restful night’s sleep, but this may not be an option for you. The only real sleep solution, aside from white noise, is blackout drapes. No lights at all is the best strategy for promoting sleep at night.

Get the Brightness Right for Your Bedroom.

The Lighting Effects and Its Relation to Mood and Sleep.

Other Calming LED Light Colors for Sleep.

How Does Light Color Help You With Sleep?.

The Quality of Light in Relation to Color.

Sleep expert lighting color chicago